ADHD Aha!

Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)

18 snips
Jun 11, 2024
Jesse Anderson, an ADHD advocate, discusses toxic productivity, remembering tasks in marriage, rejection sensitivity, and the importance of owning a whiteboard to improve prospective memory. He shares strategies for managing ADHD symptoms and reflecting before responding impulsively.
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ANECDOTE

The Trash Can Anecdote

  • Jesse Anderson frequently forgot to take out the trash, despite agreeing to do so.
  • This led to marital friction, as his wife perceived it as him being inconsiderate.
ADVICE

Whiteboard Reminders

  • Use visual reminders like whiteboards or sticky notes to overcome prospective memory challenges.
  • Place reminders strategically where they are easily visible during your routine.
INSIGHT

Unrecognized Memory Issues

  • Individuals with ADHD may not recognize their memory issues before diagnosis.
  • Jesse was unaware of his prospective memory deficits until his ADHD diagnosis.
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