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ADHD Aha!
Toxic productivity, remembering to remember, and rejection sensitivity (Jesse Anderson’s story)
Jun 11, 2024
Jesse Anderson, an ADHD advocate, discusses toxic productivity, remembering tasks in marriage, rejection sensitivity, and the importance of owning a whiteboard to improve prospective memory. He shares strategies for managing ADHD symptoms and reflecting before responding impulsively.
29:01
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Quick takeaways
- Toxic productivity can be limiting, personalized approaches are crucial for those with ADHD.
- Utilizing visual aids like a whiteboard can help combat forgetfulness and improve task completion.
Deep dives
Discovery of ADHD and Impact of Diagnosis
Jesse Anderson discusses his ADHD diagnosis in his mid-30s, initially unaware of his condition due to believing in myths. His wife's noticing of memory issues and commitment challenges led him to explore ADHD further, recognizing its significant impact on his life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode