The Podium Endurance Training Principles with Robbie Ventura
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Feb 12, 2024 Robbie Ventura, a former professional cyclist and endurance coach, shares his expertise in optimizing performance through strategic training. He emphasizes the importance of periodization and intensity management to avoid burnout. Robbie highlights the significance of understanding lactate thresholds and individual athlete goals for effective coaching. He also contrasts the roles of AI and human insight in coaching, showcasing how human connection enhances athlete motivation. With practical training plans and recovery strategies, Robbie equips listeners for their endurance challenges.
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Race Day Focus
- Focus on nutrition, cadence, pacing, and breathing during races.
- These factors help manage the race rather than fixating on the finish.
Marginal Gains
- Robbie Ventura's athletic journey shows marginal gains' importance.
- He used these gains in cycling to compensate for his lack of a top-tier aerobic engine.
Motivation in Coaching
- Understanding athlete motivation is crucial for effective coaching.
- It informs training, builds trust, and enables coaches to connect with athletes.