Robbie Ventura, a former professional cyclist and endurance coach, shares his expertise in optimizing performance through strategic training. He emphasizes the importance of periodization and intensity management to avoid burnout. Robbie highlights the significance of understanding lactate thresholds and individual athlete goals for effective coaching. He also contrasts the roles of AI and human insight in coaching, showcasing how human connection enhances athlete motivation. With practical training plans and recovery strategies, Robbie equips listeners for their endurance challenges.

Robbie Ventura, a former pro cyclist and owner of the virtual coaching platform Velocity, dives into the evolution of athlete training through digital platforms. He highlights the balance between personal connections and virtual coaching, emphasizing the importance of camaraderie for enhanced athlete performance. Robbie discusses the power of collaboration among coaches and the innovative features of Velocity that allow for real-time interaction. The conversation reveals how technology is revolutionizing training, making it more engaging yet mindful of the need for in-person experiences.