Endurance Training Principles with Robbie Ventura
The Podium
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Mastering Endurance Training
This chapter explores the key principles of endurance training through a cycling lens, stressing the impact of tailored techniques and the pursuit of marginal gains. It highlights the balance between natural talent and intentional training, emphasizing the significance of understanding athlete motivations and goals for effective coaching. The conversation also addresses the importance of realistic expectations, flexibility in training plans, and the value of education in improving athletes' adherence and performance.
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