Endurance Training Principles with Robbie Ventura
The Podium
Optimizing Endurance Training for Competitive Cycling
This chapter outlines a structured training approach for athletes preparing for the Steamboat gravel race, focusing on the importance of endurance, metabolic assessments, and individualized training plans. Key concepts such as VO2 max, lactate threshold, and the balance between intensity and volume are emphasized to enhance performance. Additionally, the chapter discusses race day strategies, incorporating nutrition and mental preparedness to help athletes manage expectations and execute their plans effectively.
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