Cutler Cast #143 - Dr. Mike / Jared Feather - RP Strength
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Nov 14, 2024 
Join Dr. Mike, a key member of RP Strength specializing in training and bodybuilding, and Jarrod Feather, co-founder of RP Strength and fitness innovator. They dive into the humor-filled origins of RP Strength, emphasizing empirical data in fitness. The discussion covers injury resilience, recovery techniques, and the psychological challenges of strict bodybuilding diets. Their lighthearted banter intertwines fitness anecdotes with reflections on personal growth, the realities of competitive bodybuilding, and the significance of individuality in health journeys.
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Smart Deadlift Frequency
- Deadlifts cause significant fatigue, so performing them every other week is smarter for sustainability.
- Use variations like straight-leg deadlifts to manage fatigue during prep.
Origin Story of RP Strength
- Jared Feather met Mike Israetel as a university community advisor and student.
- They connected over scientific training and dieting, leading to a long-term friendship and collaboration.
Injury Risks Are Probabilistic
- Injuries are stochastic but influenced by training fatigue, technique, and recovery.
- Managing fatigue and avoiding ego lifts reduces injury risk, but no method is foolproof.