Join Dr. Mike, a key member of RP Strength specializing in training and bodybuilding, and Jarrod Feather, co-founder of RP Strength and fitness innovator. They dive into the humor-filled origins of RP Strength, emphasizing empirical data in fitness. The discussion covers injury resilience, recovery techniques, and the psychological challenges of strict bodybuilding diets. Their lighthearted banter intertwines fitness anecdotes with reflections on personal growth, the realities of competitive bodybuilding, and the significance of individuality in health journeys.
