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#143 - Dr. Mike / Jared Feather - RP Strength

Cutler Cast

CHAPTER

Injury Resilience and Recovery Insights

This chapter explores the significance of injury resilience and genetic factors in sports, emphasizing sensible training practices. It discusses the effects of anabolic drugs on muscle and tendon strength, warning against ego-driven training decisions that could lead to injuries. The conversation also covers the benefits of self-massage techniques and recovery tools, highlighting their role in performance enhancement and pain management.

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