Mind Pump: Raw Fitness Truth 2764: 5 Simple Ways to Accelerate Fat Loss FAST!
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Jan 3, 2026 Discover five quick strategies to accelerate fat loss, from calorie undulation to the benefits of a brief low-carb phase. The hosts highlight the importance of human connection in coaching, arguing that AI can’t replace the empathy and trust required for effective support. They also discuss how high doses of creatine can mitigate the effects of sleep deprivation. Finally, get insights on balancing faith and success in a coaching business, emphasizing a values-driven approach for better client relationships.
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Undulate Calories Around Training
- Undulate your calories instead of keeping a fixed daily deficit to accelerate short-term fat loss.
- Time higher-calorie days around hard workouts and keep protein consistent across days.
Short Low‑Carb Blocks For Quick Change
- Try a short block (1–2 weeks) of very low carbs to reduce water weight and suppress appetite.
- Use refeed days periodically to restore performance and hormones, then return to normal intake.
Brief Severe Calorie Cuts—Only If Ready
- Use very low-calorie days (e.g., ~1,000 kcal) for a few days only if you're otherwise well-fed and hitting protein.
- Avoid this if you're already low-calorie or struggle to meet protein—risking muscle loss.
