2764: 5 Simple Ways to Accelerate Fat Loss FAST!
Mind Pump: Raw Fitness Truth
Using AI Carefully in Business
Sal explains their intention to use AI on backend tools while preserving human client relationships and values.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
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AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
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Shout out to Caldera! (46:30)
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Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
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How long should the average person spend in the gym? (51:48)
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Success is NOT just about making money. (57:50)
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Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
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#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
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#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
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#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/
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Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
People Mentioned
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IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram
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