2764: 5 Simple Ways to Accelerate Fat Loss FAST!
Mind Pump: Raw Fitness Truth
High-Dose Creatine and Sleep Deprivation
Adam summarizes studies showing high creatine doses can mitigate measurable cognitive effects of sleep loss.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16)
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AI is a TERRIBLE coach or trainer and the value of human connection. (25:26)
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Shout out to Caldera! (46:30)
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Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47)
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How long should the average person spend in the gym? (51:48)
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Success is NOT just about making money. (57:50)
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Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44)
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#ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44)
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#ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20)
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#ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. **
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism
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Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/
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Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
People Mentioned
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IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
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Jonathan Pageau (@jonathan.pageau) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram
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