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Vinh and Ali Show
#8: Brene Brown - The Gifts of Imperfection
Dec 19, 2020
In this episode, Vinh and Ali discuss Brene Brown's 'The Gifts of Imperfection'. They explore the importance of play, changing habits, joy vs happiness, overcoming scarcity, shame, and fear. They also touch on digging deep and setting boundaries.
02:04:03
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Quick takeaways
- Setting boundaries is crucial for living a compassionate life, prioritizing self-care, and creating healthier relationships.
- Finding joy and happiness in ordinary moments can lead to greater contentment and shifting our focus to the present.
Deep dives
Setting Boundaries for a More Compassionate Life
One of the main points discussed in the podcast episode is the importance of setting boundaries in order to live a more compassionate life. The hosts share their personal experiences of not setting boundaries and the negative impact it had on their relationships and well-being. They emphasize the need to prioritize self-care and protect one's own time and energy. By setting boundaries, individuals can create healthier relationships and have the capacity to be more compassionate towards others.
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