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#8: Brene Brown - The Gifts of Imperfection

Vinh and Ali Show

CHAPTER

Systems for Habit Change

The chapter discusses the importance of accountability tools and effective methods for changing habits, including having a group that holds you socially accountable and using apps to track streaks. They also highlight the need to trick yourself into seeing the value of new behaviors and suggest removing temptations. The chapter concludes by emphasizing the practical approach to habit and behavioral changes.

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