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228. Self-Compassion with Dr. Diana Hill
Mar 13, 2024
Dr. Diana Hill discusses self-compassion and shares tips from her book. Topics include stress, nature connection, finding jeans that fit, and more. The episode is packed with wisdom and insights on practicing self-compassion
53:41
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Quick takeaways
- Practicing self-compassion involves nurturing inner encouragement and supportive self-talk through tools like The Self-Compassion Daily Journal.
- Breathing exercises and embodied wisdom can enhance mindfulness, resilience, and emotional regulation, fostering a compassionate inner dialogue.
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