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29min chapter
228. Self-Compassion with Dr. Diana Hill
Brave Writer
Embracing Self-Compassion for Personal Growth
This chapter explores the concept of self-compassion as a vital element for personal growth and psychological flexibility. The discussion emphasizes the importance of nurturing an inner encouraging voice to navigate challenges and societal pressures. It touches on the benefits of activating the compassion drive for both oneself and others to enhance overall well-being.
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