Keeping It Real: Conversations with Jillian Michaels

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

10 snips
Nov 28, 2024
Discover the truth about micro workouts, those quick and effective bursts of exercise that can transform your fitness routine. Learn how these short sessions can boost metabolism and improve heart health, even for the busiest schedules. Jillian dives into their surprising benefits and potential downsides, making a case for these small steps leading to big impacts on overall well-being. If you're looking for a fresh approach to staying active, this is a must-listen!
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ADVICE

Micro-Workout Implementation

  • Incorporate micro-workouts into your day whenever you have a few free moments.
  • These short bursts of exercise, lasting 2-10 minutes, can be done anywhere.
INSIGHT

Micro-Workout Benefits

  • Micro-workouts, even short bursts, can improve heart health and boost metabolism.
  • They can lower blood pressure, improve circulation, and increase overall cardiovascular fitness.
INSIGHT

Muscle Maintenance vs. Growth

  • Micro-workouts can help maintain muscle tone, but they won't build significant muscle.
  • They lack the intensity and duration for muscle growth.
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