Keeping It Real: Conversations with Jillian Michaels KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
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Nov 28, 2024 Discover the truth about micro workouts, those quick and effective bursts of exercise that can transform your fitness routine. Learn how these short sessions can boost metabolism and improve heart health, even for the busiest schedules. Jillian dives into their surprising benefits and potential downsides, making a case for these small steps leading to big impacts on overall well-being. If you're looking for a fresh approach to staying active, this is a must-listen!
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Micro-Workout Implementation
- Incorporate micro-workouts into your day whenever you have a few free moments.
- These short bursts of exercise, lasting 2-10 minutes, can be done anywhere.
Micro-Workout Benefits
- Micro-workouts, even short bursts, can improve heart health and boost metabolism.
- They can lower blood pressure, improve circulation, and increase overall cardiovascular fitness.
Muscle Maintenance vs. Growth
- Micro-workouts can help maintain muscle tone, but they won't build significant muscle.
- They lack the intensity and duration for muscle growth.
