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3min chapter
KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
Keeping It Real: Conversations with Jillian Michaels
Exploring the Effectiveness of Micro Workouts
This chapter explores the effectiveness of micro workouts, intense sessions lasting two to ten minutes. It offers insights into their health benefits, drawbacks, and practical tips for integrating them into daily fitness routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode