3min chapter

Keeping It Real: Conversations with Jillian Michaels cover image

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

Keeping It Real: Conversations with Jillian Michaels

CHAPTER

Exploring the Effectiveness of Micro Workouts

This chapter explores the effectiveness of micro workouts, intense sessions lasting two to ten minutes. It offers insights into their health benefits, drawbacks, and practical tips for integrating them into daily fitness routines.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode