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7min chapter
KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?
Keeping It Real: Conversations with Jillian Michaels
Unlocking Fitness with Micro Workouts: Small Steps, Big Impact
This chapter explores the concept of micro workouts, short bursts of exercise that can seamlessly fit into a busy lifestyle. It highlights their benefits for heart health, metabolism, and mental well-being, while advocating for the incorporation of movement into daily routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode