Heal Your Heartbreak #170 Win Your Breakup with Natasha Adamo
Jun 20, 2023
Natasha Adamo, a relationship coach and author of 'Win Your Breakup,' shares invaluable insights on navigating breakups with dignity. She emphasizes the importance of recognizing toxic relationships and maintaining self-respect during the healing process. Natasha introduces her concept of staying on your 'white horse' and discusses strategies to boost self-esteem. The conversation also touches on setting boundaries with ex-partners and the necessity of self-awareness for emotional growth, encouraging listeners to redefine love beyond conflict.
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Natasha's Coaching Origin Story
- Natasha Adamo started her coaching journey by sharing the information she wished she had during her lowest, loneliest times.
- She addressed questions she once googled about relationships and self-help through personal experience rather than formal training.
Healing Through Helping Others
- Helping others can accelerate your own healing, even if you're not fully healed yourself.
- Natasha values experiential knowledge over formal certification to connect authentically with clients.
True Meaning of Winning Breakups
- Winning your breakup means withdrawing from a toxic relationship with dignity and self-respect.
- Real victory is losing the toxic person and not engaging in harmful battles or games.