Natasha Adamo

Natasha Adamo, a relationship coach and author of 'Win Your Breakup,' shares invaluable insights on navigating breakups with dignity. She emphasizes the importance of recognizing toxic relationships and maintaining self-respect during the healing process. Natasha introduces her concept of staying on your 'white horse' and discusses strategies to boost self-esteem. The conversation also touches on setting boundaries with ex-partners and the necessity of self-awareness for emotional growth, encouraging listeners to redefine love beyond conflict.