Optimal Living Daily - Personal Development and Self-Improvement 2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
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Aug 31, 2021 AI Snips
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Managing Stress
- Acknowledge stressed feelings instead of ignoring them.
- Practice six steps: breathe, define the feeling, listen to it, release physically, check for new feelings, and take a small, positive action.
Body Awareness for Stress Relief
- Focus on your body's internal sensations to calm stress.
- Begin with slow, gentle breaths to understand how stress manifests physically.
Defining Stress
- Define your stress by naming the feeling and its physical sensations.
- Explore the feeling through movement, vocalization, or drawing.