2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
Optimal Living Daily - Personal Development and Self-Improvement
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Getting Out of Stress Mode
Change is necessary to get out of that stress mode. But on the other hand, we tend to not like change or more work when we're stressed. So its a bit catch 22. Do you put in the work and change to destress? Or do you do nothing and hope the environment changes and your stress lowers? Maybe you know what you're going through right now is temporary, or maybe the stressful situation you're in feels more permanent and like a way of life. I think all of this is important, and why there's no one size fits all for pretty much anything i read to you here on this show. And many of the things you hear will definitely help you understand yourself
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