2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
Optimal Living Daily - Personal Development and Self-Improvement
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Stressed Out Feelings - Six Ways to Tone Your Nervous System
Many schools of thought encourage you to pump yourself up and convince yourself that everything is just fine. If you have any of the symptoms mentioned, slow down and listen to yourself. To push stressed out feelings as far away as possible and simply pretend to move forward can cause more stress and damage. Here's how you can begin to day to actually alleviate stressed out feelings and establish an internal sense of calm and confidence.
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