Happier with Gretchen Rubin More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine
Sep 20, 2025
This episode dives into the debate between embracing familiar travel experiences versus trying something new. The discussion highlights how new adventures can create lasting memories. A surprising flossing tip is shared, introducing alternatives like interdental brushes that might change your dental routine. Finally, the hosts explore the comfort of seasonal routines and habits, which can be rejuvenating as fall approaches. Plenty of insights that blend personal growth and practical life hacks await!
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Upping Exercise To Hit 100
- Elizabeth increased Orange Theory visits to three times weekly to reach her 100 goal and added a treadmill class.
- She noted variable scheduling makes consistency harder but committing mentally helps her follow through.
Numbers Drive Accountability
- Committing to a numeric target (like 100 classes) can create strong accountability and motivation.
- For obligers, external goals and clear numbers often drive follow-through more effectively than vague aims.
Pleasure Of Routine
- Routine and predictability offer relief and productivity advantages after seasonal disruptions.
- Gretchen values familiar rhythms and finds September a welcome fresh-start that suits her nature.
