Well with Arielle Lorre 222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown
17 snips
Jan 4, 2023 AI Snips
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Episode notes
Life as Constant Competition
- Hannah Brown realized her whole life was a series of competitions across dance, pageants, and reality TV.
- This competitive drive kept her on edge but also fueled insecurities and a constant fight or flight state.
Comfort in Familiar Chaos
- The brain prefers familiar fight or flight patterns over unknown calm, even if the former is harmful.
- Breaking generational chaos patterns is difficult but necessary for lasting peace.
Rock Bottom After Success
- After winning Dancing with the Stars, Hannah hit rock bottom feeling empty despite success.
- She spiraled into poor decisions, nightly drinking, and sought therapy to rebuild her life.