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222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown
Well with Arielle Lorre
EMDR Therapy, Acupuncture, Reiki, and So Much More
I don't think everybody does everything the exact way. My boyfriend is a lot more structured than I am, but even he sometimes wakes up at 430 sometimes 530. He get like, and which weird. But there is always some like level like you have to like be in tune with your body and what your body and your mind need and that changes. Reiki kind of done it all at this point. There's a lot out there, but I've done a lot of different things that I never thought she would do. You know, you see what works for you.
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