The Survival Podcast TSP Rewind – Eating Keto on the Go – Epi-282
13 snips
Dec 26, 2024 Learn how to navigate the challenges of sticking to a keto diet while on the go! Discover practical meal prep strategies, including clever uses for leftovers and the benefits of cooking at home. Delve into the nutritional advantages of meat-based diets and the hidden sugars lurking in snacks. Explore convenient keto-friendly options like cured meats and cooking tools to make healthy eating manageable. Plus, get insights on maintaining cardiovascular health and fun gadget recommendations!
AI Snips
Chapters
Transcript
Episode notes
Keto on the Go Basics
- Pack easy keto meals like boiled eggs, bacon, or leftovers in Tupperware.
- This saves money and promotes healthier eating habits, even if you're not strictly keto.
Restaurant Industry Realities
- Restaurant food is often nutritionally poor, not by malice, but due to the cutthroat nature of the industry.
- They prioritize profit and flavor enhancement over nutritional value, making it difficult to eat healthy at restaurants daily.
Working From Home Food Prep
- Prepare lunch in advance to avoid impulsive unhealthy choices when working from home.
- Defaulting to easy options often leads to bad habits and derails health goals.