TSP Rewind – Eating Keto on the Go – Epi-282
The Survival Podcast
00:00
Keto on the Go: Meal Prep Strategies
This chapter offers practical strategies for maintaining a keto lifestyle while busy, focusing on effective meal preparation and the importance of reading food labels. Listeners learn about the hidden sugars in common snacks, creative uses for leftovers, and tips for using tools like mini crock pots and vacuum sealers. The discussion also emphasizes the nutritional benefits of high-quality canned fish and the value of prioritizing protein and fats in the diet.
Transcript
Play full episode
