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Letting It Settle with Michael Galyon
5 Nightly Habits To Help Find Calm
Feb 6, 2024
Discover 5 nightly habits for finding calm in this episode, including creating a nighttime routine and a guided meditation for deep sleep. Explore the importance of proper hydration and learn about the relaxation technique of progressive muscle relaxation. The tragic fate of a white Lily in love adds a touch of drama.
36:02
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Quick takeaways
- Focusing on the breath and cultivating mindful awareness helps create a sense of calm and enter a state of deep sleep.
- Progressive muscle relaxation involves systematically tensing and relaxing different muscle groups to release tension and promote relaxation.
Deep dives
Technique 1: Mindful Breath Connection
The first relaxation technique discussed in the podcast involves connecting with the breath and cultivating mindful awareness. By focusing on the breath, particularly the deep diaphragmatic breath with a long inhale and exhale, individuals can create a sense of calm and enter a state of deep sleep. Through mindful breathing, paying attention to the rise and fall of the belly with each breath, listeners are encouraged to let go of thoughts and settle into a relaxed sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode