Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the stress of the day. The episode ends with a guided meditation that will help you prepare for bed and give you the rest we all need.
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LMNT: https://www.DrinkLMNT.com/settle
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
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Instagram: @michael.galyon
TikTok: @coachmichael1
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