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3min chapter
5 Nightly Habits To Help Find Calm
Letting It Settle with Michael Galyon
Taking Care of Yourself and Seeking Professional Help
The speaker encourages self-care and reminds listeners to rate, review, and subscribe to the podcast. They emphasize the importance of seeking professional advice for mental health and acknowledge the podcast's team and sponsors.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode