Continuing on from last week's episode, Michael adds 5 new tools and tips to help you find your way to calm. This week, however, is focused on creating a nighttime routine that will help you settle into sleep and release the stress of the day. The episode ends with a guided meditation that will help you prepare for bed and give you the rest we all need.
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LMNT: https://www.DrinkLMNT.com/settle
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Follow Michael on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Check out Michael's upcoming projects, coaching opportunities, courses, and more at https://beacons.ai/michaelgalyon
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