Sleep Unplugged with Dr. Chris Winter #156 - Research from the 2025 SLEEP Scientific Conference: Make Me a Poster
Jun 16, 2025
Dive into the latest sleep research from the 2025 conference in Seattle! Discover how AI is revolutionizing sleep tracking and why napping boosts performance. Explore the intriguing connections between sleep, nutrition, and menstrual cycles. Learn about the growing focus on adolescent sleep and the critical role of personalized sleep insights. Uncover the challenges researchers face in funding crucial studies and the importance of tackling sleep misinformation. It's a lively discussion that highlights the future of sleep health!
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Overlooked Women in Sleep Apnea
- A listener's feedback revealed overlooked female sleep apnea cases despite male stereotypes.
- Chris Winter revisited his book and acknowledged the need for better representation of women in sleep apnea discussions.
AI Transforms Sleep Study Analysis
- AI is revolutionizing sleep study analysis by rapidly replicating expert scoring.
- This advancement enables scalable research and improved understanding of sleep medications' effects.
Smart Napping Tips
- Use short 15-minute naps to match caffeine's attention benefits without crashes.
- Avoid napping as a first option, especially after severe sleep disruption, to prevent worsening sleep issues.