Tailoring Sleep Insights: The Importance of Targeted Research

You are looking live at the Seattle Conference Center where sleep researchers from around the world are converging to carry around tote bags and share the latest and greatest sleep research. I was there and saw it all. In this episode we will:

• Discuss AI and its emerging role in sleep research
• Learn why napping continues to show positives in attention and performance
• Continue the focus on chrononutrition and how sleep and circadian factors affect metabolism
• Witness the emergence of women's health and menstrual timing and how it is gaining traction in the sleep community
• Differentiate subjective sleep versus reality in surprising ways
• Test novel wearable and headbands in sleep
• Evaluate the heightened focus on adolescent sleep
• Praise the continued efforts to study sleep and it's impact on mood

Produced by: Maeve Winter

More

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• Bluesky: @drchriswinter
• The Sleep Solution and The Rested Child

Thanks for listening and sleep well!