Sounds of SAND
#59 Attuned: Thomas Hübl
Nov 2, 2023
Renowned teacher Thomas Hübl discusses his new book 'Attuned' focusing on practicing interdependence for healing personal and collective trauma. The podcast explores emotional attunement in relationships, presence, and collective healing, as well as the importance of listening, transparent communication, and syncing emotions in fostering meaningful connections.
01:02:46
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Quick takeaways
- Trauma triggers hinder relational interactions, requiring attunement for healing.
- Transparent communication fosters collective healing by emphasizing emotional connection and shared experiences.
Deep dives
Understanding Trauma Triggers and Symptoms
When triggered, individuals experience symptoms of underlying trauma areas, affecting their capacity for open and relational interactions. These triggers lead to agitation, stress, or emotional shutdown, hindering the ability to connect with others.
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