#59 Attuned: Thomas Hübl
Sounds of SAND
Exploring Presence, Attunement, and Collective Healing
The chapter delves into practicing presence and attunement to foster a sense of connection and community, particularly in the context of personal and collective trauma healing. It emphasizes the importance of becoming fully present and attuned to oneself and others to create a healthier relational environment. The discussion addresses triggers, trauma responses, and the benefits of connecting with body sensations and emotions to regulate the nervous system and promote inner healing.
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