In this episode of the Self-Selecting Podcast, I sit down with IFBB Pro and posing expert Phoebe Hagn to uncover the nuances of stage presentation and the essential role of posing in competitive bodybuilding. Phoebe shares her journey, experiences, and expert advice on how athletes can perfect their stage presence to stand out in competition. Whether you’re a seasoned competitor or new to the sport, this episode is packed with valuable insights, practical tips, and personal anecdotes.
Timestamps:
- [00:00:00] - Episode introduction.
- [00:02:00] - Phoebe discusses her background, entry into bodybuilding, and how she discovered the critical role of posing.
- [00:05:00] - Exploring how posing impacts scoring in competitions and the concept of proprioception in movement.
- [00:09:30] - Phoebe shares her personal struggles with self-doubt and how she reframed her mindset to build confidence before competitions.
- [00:13:45] - A deep dive into what judges look for in posing routines and how to highlight strengths while minimizing perceived weaknesses.
- [00:19:00] - Phoebe identifies the most frequent errors competitors make and offers advice on how to correct them.
- [00:23:50] - Learn how daily posing practice and self-assessment can yield significant improvements.
- [00:28:00] - Phoebe explains how hip mobility, range of motion, and imbalances affect posing and stage performance.
- [00:35:45] - Understanding how to showcase physique balance and symmetry on stage.
- [00:39:20] - Addressing perfectionism in posing and learning to accept imperfections while still aiming for excellence.
- [00:46:00] - Why it's essential to practice in a bikini, heels, and with extensions to simulate the real stage environment.
- [00:50:30] - Phoebe explains how practicing poses in uncomfortable environments can boost on-stage confidence.
- [00:54:00] - Why smiling and maintaining a strong, composed facial expression can elevate your stage presence.
- [00:57:00] - Phoebe and Cory discuss mental health, intrusive thoughts, and how to foster a positive mindset throughout prep.
- [01:02:00] - Closing reflections and where to connect with Phoebe.
Links & Resources:
Follow Phoebe on Instagram: @phoebehagan_
Join The Posing Portal: https://theposingportal.com/
Join Phoebe's 8 Week Challenge: https://www.solin.stream/phoebehagan/program/2107?attr=web.search.q%3DPhoebe%2BHagan
Listen To The "Say More" Podcast: https://linktr.ee/saymorepod
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Self-Selecting