Phoebe Hagan, an IFBB pro bodybuilder from the UK now based in Dubai, is a posing coaching expert. She shares her journey into bodybuilding and emphasizes the crucial role of posing in competitions. Phoebe discusses how posing impacts scoring, the importance of self-awareness, and techniques for building confidence. She also dives into common posing mistakes, the significance of hip mobility, and how to effectively showcase physique balance. Plus, she offers practical tips on daily practice to enhance stage presence.