Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

Aug 4, 2025

Edwin "Junny" Ocasio, a world champion in Jiu-Jitsu, shares profound insights about the mental hurdles faced in high-level competition. He candidly discusses how the thrill of winning a title led to unexpected feelings of depression and self-doubt. Junny emphasizes the importance of maintaining a balanced identity outside of sports and highlights the power of community support. The conversation covers resilience, self-love, and the significance of focusing on personal growth over accolades, making it a compelling exploration of success's emotional complexities.

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ANECDOTE

Champion's Emotional Downturn

After achieving his dream of winning the world championship, Edwin "Junny" Ocasio experienced a three-month depression.
Success brought unexpected emotional challenges beyond what he anticipated.

INSIGHT

Evolving Competitive Fears

Mental struggles in competition evolve with your career stage, from fear of failure to fear of losing status.
New problems arise as you progress, requiring constant mental adaptation.

INSIGHT

Champion Identity Redefined

Being a champion goes beyond medals to how you handle losses and everyday life.
Championship qualities emerge from daily habits and how you treat others.

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