Embracing Self-Love in Jiu-Jitsu

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success.

Follow Junny on social:
https://www.instagram.com/junny_bjj
https://www.tiktok.com/@junnybjj
https://www.youtube.com/c/junnyocasio

Train with Junny at Unity Jiu-Jitsu:
https://unityjiujitsu.com/

Get Junny's instructionals:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
https://submeta.io/@junnyocasio

Mental models discussed in this episode:

• Loss Aversion
  https://bjjmentalmodels.com/loss-aversion/
  
  
• Abundance Mindset
  https://bjjmentalmodels.com/abundance-mindset/
  
  
• Process Over Outcomes
  https://bjjmentalmodels.com/process-over-outcomes/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Compounding
  https://bjjmentalmodels.com/compounding/
  
  
• Keep Your Identity Small
  https://bjjmentalmodels.com/keep-your-identity-small/
  
  
  

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