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Episodes We Love: Where's the Beef?
Nov 29, 2024
In this discussion, Paul Saladino, a double board-certified medical doctor and a leading voice for the carnivore diet, provocatively argues that vegetables might be harmful while emphasizing an animal-based diet of meat and dairy. He dives into the rise of 'meatfluencers' on social media and their claims about meat consumption and health. The conversation also scrutinizes the financial motives behind dietary trends and the importance of scientific research, challenging listeners to rethink the conventional narratives about food and health.
54:32
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Quick takeaways
- The carnivore diet, heavily promoted by influencers on social media, contradicts traditional nutritional guidelines by exclusively advocating for animal-based products.
- Despite claims of health benefits from the carnivore diet, the lack of peer-reviewed research raises significant concerns about its safety and sustainability.
Deep dives
Jerry Brazy's Transformation
Jerry Brazy's life changed drastically after a serious health scare related to his hypertrophic cardiomyopathy condition. At his heaviest, he reached 303 pounds and was dependent on multiple medications, feeling the negative effects on his health and quality of life. Following a hospitalization for mini heart attacks and blood loss, Jerry embarked on a health journey that led him to adopt the carnivore diet, which consists solely of animal products. This diet dramatically transformed his physical health, resulting in significant weight loss and improved cardiovascular function, which he believes contradicts traditional medical advice.
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