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It's About Time | Time Management & Productivity for Work Life & Balance
The 15-Minute Method: The Surprisingly Simple Way to Change Your Life with Sam Bennett
Mar 17, 2025
Sam Bennett, author of "The 15-Minute Method" and a creativity and productivity expert, shares how dedicating just 15 minutes a day can spark profound life changes. She introduces the 'desert island day' concept, guiding listeners to align their lives with personal values. Through empowering retreats for midlife women, Sam emphasizes introspection and identity redefinition. By tackling tasks in short bursts, she unveils how small increments of time can lead to significant fulfillment, urging a shift in perceptions about productivity and self-compassion.
41:26
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Quick takeaways
- Dedicating just 15 minutes daily to personal priorities can transform life by fostering consistent progress on meaningful tasks.
- Overcoming perfectionism is essential for productivity, as it allows individuals to pursue goals with resilience and self-compassion.
Deep dives
The Power of 15 Minutes
Spending just 15 minutes a day on something that truly matters can lead to significant life changes. This technique, championed by a productivity specialist, emphasizes that even the busiest individuals can allocate a small portion of their day to start making progress on long-overdue tasks. For example, dedicating 15 minutes to writing can lead to about 50,000 words in a year, which is the equivalent of a book. This method shows how small, consistent efforts can collectively create substantial outcomes over time.
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