It's About Time | Time Management & Productivity for Work Life & Balance The 15-Minute Method: The Surprisingly Simple Way to Change Your Life with Sam Bennett
Mar 17, 2025
Sam Bennett, author of "The 15-Minute Method" and a creativity and productivity expert, shares how dedicating just 15 minutes a day can spark profound life changes. She introduces the 'desert island day' concept, guiding listeners to align their lives with personal values. Through empowering retreats for midlife women, Sam emphasizes introspection and identity redefinition. By tackling tasks in short bursts, she unveils how small increments of time can lead to significant fulfillment, urging a shift in perceptions about productivity and self-compassion.
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The 15-Minute Method
- Spend 15 minutes daily on something meaningful to you.
- This simple act is the core of the 15-Minute Method.
Simplicity is Key
- People often resist simple solutions, assuming they are ineffective.
- The 15-Minute Method's power lies in its simplicity and daily consistency.
Start Small
- Start small with 15 minutes, even if a task seems daunting.
- Consistent small efforts accumulate over time, leading to significant progress.
