In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx).

Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’s Open world in an incredible time of 58.47, as well as an age group world record in the womens doubles.

She is, for sure, a potential future Elite 15 athlete in the sport, and it was great to get to speak to her about her sporting background, her HYROX training, her mindset and lots more.

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#38: The 3 Stages of Healing Anxious Attachment