Optimal Health Daily - Fitness and Nutrition

2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

Aug 31, 2023
Jane Chertoff from Healthline discusses muscular hypertrophy and how to increase muscle size. The podcast explores factors contributing to muscle growth, exercise selection, rest cycles, optimizing gains through post-workout nutrition, and the role of challenging muscles for growth and definition.
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