2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
Optimal Health Daily - Fitness and Nutrition
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Muscular Hypertrophy and the Importance of Challenging Muscles
This chapter explores the benefits of challenging muscles for growth and definition, and introduces myostatin-related muscular hypertrophy. It covers symptoms, diagnosis, and the role of protein-rich diet, emphasizing the importance of medical consultation before beginning a new exercise routine.
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