
2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
Optimal Health Daily - Fitness and Nutrition
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Factors and Strategies for Muscular Hypertrophy
This chapter explores factors contributing to muscle growth and offers tips for maximizing workouts, including exercise selection, repetitions, rest cycles, and weightlifting schedules. It emphasizes the importance of recovery and adaptation.
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