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2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

Optimal Health Daily - Fitness and Nutrition

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Factors and Strategies for Muscular Hypertrophy

This chapter explores factors contributing to muscle growth and offers tips for maximizing workouts, including exercise selection, repetitions, rest cycles, and weightlifting schedules. It emphasizes the importance of recovery and adaptation.

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