Optimizing Muscle Gains Through Post-Workout Nutrition

Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size

Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

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The original post is located here: https://www.healthline.com/health/muscular-hypertrophy 

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