Optimal Relationships Daily - Dating, Marriage & Parenting

2006: Make Your New Year’s Resolutions a Family Affair by Kelsey Down with The Gottman Institute on Family Goals

Dec 22, 2023

10:58

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Kelsey Down, in collaboration with The Gottman Institute, advocates for family involvement in New Year's resolutions. Discover the benefits of setting goals as a family, tips for achieving goals together, and making resolutions a collective experience to strengthen familial connections.

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Quick takeaways

Making resolutions as a family helps ensure realistic goals and provides support and accountability.

Setting goals as a family offers outside encouragement and increases the likelihood of long-term success.

Deep dives

Benefits of Making Family Resolutions

Making resolutions as a family helps ensure realistic goals and provides support and accountability. Shared goals should be recognized and treated equally within the family, creating a foundation for achieving them. Setting goals as a family offers outside encouragement and increases the likelihood of long-term success.

Introduction

3min

Setting and Achieving Goals as a Family

4min

Tips for Families to Achieve Their Goals Together

1min

Making New Year's Resolutions a Family Affair

3min

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Episode 2006:

Kelsey Down, in collaboration with Gottman.com, provides a refreshing approach to New Year's resolutions by advocating for family involvement. Emphasizing the importance of realistic, measurable goals, Down suggests that family participation not only fosters a supportive environment but also enhances the likelihood of achieving these resolutions, making the journey towards personal improvement a collective and more fulfilling experience.

Read along with the original article(s) here: https://www.gottman.com/blog/make-new-years-resolutions-family-affair/

Quotes to ponder:

"To make this year the year you actually follow through with your goals, make it a family affair."

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