Introduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2006:

Kelsey Down, in collaboration with Gottman.com, provides a refreshing approach to New Year's resolutions by advocating for family involvement. Emphasizing the importance of realistic, measurable goals, Down suggests that family participation not only fosters a supportive environment but also enhances the likelihood of achieving these resolutions, making the journey towards personal improvement a collective and more fulfilling experience.

Read along with the original article(s) here: https://www.gottman.com/blog/make-new-years-resolutions-family-affair/

Quotes to ponder:

"To make this year the year you actually follow through with your goals, make it a family affair."

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