The Stronger By Science Podcast All About Sleep (Part 2)
20 snips
Apr 17, 2024 Exploring the effects of poor sleep on athletic performance, sleep anecdotes from college days, strategies to mitigate poor sleep impact, benefits of napping, offsetting cognitive impacts of sleep deprivation through exercise, enhancing muscle protein synthesis with exercise, the impact of sleep on bulking and muscle gain, challenges of sleep tracking devices, and the complexity of biological sciences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Impact of Sleep on Athletic Performance
03:09 • 7min
Optimizing Training Performance Through Morning Exercise and Cautious Caffeine Consumption
09:59 • 33min
The Interplay of Training Intensity and Sleep
43:04 • 9min
Enhancing Athletic Performance Through Sleep Interventions
51:57 • 17min
Analysis of Cigarette Smoking and Athletic Performance, and Sleep Interventions in Sports
01:09:06 • 3min
The Power of Napping for Performance and Health
01:12:32 • 28min
Exercise as a Counterbalance to Poor Sleep Impact on Muscle Protein Synthesis
01:40:22 • 24min
Balancing Sleep, Surplus Calories, and Individual Goals for Muscle Gain
02:04:35 • 11min
Assessing the Accuracy of Sleep Tracking Devices
02:16:03 • 11min
Deciphering Complexity in Biological Sciences
02:27:11 • 7min
Discussion on Sleep, Book Reference, and Sleep Improvement Tips
02:33:50 • 2min
Sleep Duration, Patterns, and Exercise for Health and Sleep Quality
02:35:36 • 3min